Quit Smoking

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to Quit Smoking For the Past 30 Years!

Help to Quit Smoking Cigarettes

A List of Excellent Quit Smoking
Resources and Links

We consider the following links to be among the most
informative and premier smoking cessation resources on the Internet.

MayoClinic.com - Healthy Lifestyle - Quit Smoking Basics

1-800-Quit-Now - Massachusetts Department of Public Health

Stop-tabac.ch - A University-based quit information center. Online pamphlets loaded with advice on: considering quitting; planning to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionnaire, and access to help from experts.

Tobacco Free Life - Guide to quit smoking, information and tips on how to get started, make a plan and stay tobacco-free.

Addictions and Recovery.org - Addiction-Recovery information that is balanced and authoritative.

Vape Club - The UK’s premier E-liquid and vaping online shop with over 100 brands of e-liquid from the UK, Europe and USA.

WhyQuit - the Internet's leading cold turkey quit smoking resource!

LifeInsurancePost - No medical exam life insurance for smokers.

1800QuitNow - US Department of Health and Human Services, National Institutes of Health and National Cancer Institute offering tobacco cessation support, quit plans, quit coaches, etc. for those who want to quit and need help.

Vapourlites: An electronic cigarette company that provides a guide to 'What is an Electronic Cigarette'. The aim of smokeless cigarettes is to help users inhale nicotine without the harm of tobacco, carbon monoxide and tar and the guide explains how it works. The site has a range other helpful resources including this 'How to Use and Electronic Cigarette' Instructional to help reduce the need to smoke.

Dr. John Grohol's Psych Central - Providing reliable & free mental health, support and psychology information and resources online since 1992.

National Center For Chronic Disease Prevention - The Centers for Disease Control and Prevention (CDC) is recognized as the lead federal agency for protecting the health and safety of people.

QuitNet - Launched in 1995, QuitNet is the Web's original quit smoking site.
They operate in association with Boston University School of Public Health.

Trytostop.org - Providing a comprehensive package of proven scientific methods to help you quit smoking and offers expert information and peer support.

Action on Smoking and Health - (ASH) A U.S. non-smokers' rights group.

WebMD - Smoking Cessation Health Center. Lots of very useful quitting smoking information.

Medicine Net - Bringing doctors information to you with trusted smoking cessation information.



Agency For Health Care  - The You Can Quit Smoking kit is a one-stop source for information to help smokers become tobacco-free. It contains guideline products designed for consumers that are available in English, Spanish, and easy-to-read formats.

Control Your Weight As You Quit Smoking - An illustrated guide on how to quit smoking without gaining weight, covering the likelihood of gaining weight if you stop smoking, health risks of smoking, the benefits of quitting, what you can do to avoid gaining weight when you quit smoking and more.

Guide for Quitting Smoking - From the American Cancer Society.

Cognitive Quitting - Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.

Joel's Quit Smoking Library - Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.

Let It Pass - Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.

New York State Smokers Quitsite - Offers a free quit kit.

Quit Smoking Journals - An online diary site devoted to helping people quit smoking and maintain their quit.

Cold Turkey Quit Smoking Support Group - Motivation, education and support to quit smoking

Tips4Youth - The Tobacco Information & Prevention Source at the U.S. CDC

The Truth About Tobacco - An anti-smoking assembly program for middle and high schools

Tobacco Cessation Guideline - Treating tobacco use and dependence from the U.S. Surgeon General

Smoking - Some data on smokers in the U.S. from the National Center for Health Statistics

BobQuits.com - A New Yorker quits between 29 December 2003 and 5 January 2004; watch him!

American Lung Association - The American Lung Association® today fights lung disease in all its forms, with special emphasis on asthma, tobacco control and environmental health.

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Updated August 2019