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How Important Is Exercise In Quitting Smoking?
Exercise plays an
important role in helping you to quit smoking.
The many positive effects of exercise are too numerous to mention or explain here. However, here is a list of some of the most common benefits of exercise:
To get started exercising you need
to choose one or two activities that you enjoy. Common exercises include walking, jogging,
biking, swimming, tennis, basketball, etc. You may even decide to undertake regular,
strenuous yard work for your neighbors.
For many people, exercise is drudgery. Be sure you pick an exercise that you enjoy, and consider exercising with a buddy. Your buddy can encourage you to "keep moving" when you want to stop. You'll also be more likely to exercise when another person is depending upon you to be there.
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Updated December 2018