- Risk of coronary heart disease is that of a nonsmoker.
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Are Some Rewards of Quit Smoking!
Within a few days you will probably begin to notice some remarkable changes in your
body. Your sense of smell and taste may improve. You will breathe easier, and your
smoker's hack will begin to disappear, although you may notice that you will continue to
cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.
It is important to understand that the long range after-effects of quitting are only
temporary and signal the beginning of a healthier life. Now that you've quit, you've added
a number of healthy productive days to each year of your life. Most important, you've
greatly improved your chances for a longer life. You have significantly reduced your risk
of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of
cancerp;not just lung cancer. (Cigarette smoking is responsible every year for
approximately 130,000 deaths from cancer, 170,000 deaths from heart disease, and 50,000
deaths from lung disease.)