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10 Excellent Reasons to Quit Smoking
You know the facts as you reach for your cigarettes. Perhaps you contemplate them for a moment as you light up. Heart disease, lung cancer, emphysema ... Still, you inhale deeply. All 401 poisons and 43 cancer-causing chemicals. And you knowingly beckon the Grim Reaper closer.
Without all the harmful ingredients contained in cigarette smoke you can find the best e-cig for your needs. If the threat of death won't convince you, maybe something else can prompt you to quit smoking: good old-fashioned vanity. In addition to cutting your lifespan, when you smoke, you also hurt one of the most important things we use to judge each other -- our appearance. Here are 10 good reasons to give up the habit. They might not kill you, but they sure don't help your looks.
No. 1: Facial wrinkles:
Forget the beautiful babes who peer from the advertising pages of fashion magazines, tailor-made cigarettes between their fingers. The first thing smoking will not do is give you the eyes and lips of a model. Crows feet and wrinkled cheeks. Vertical lines around your mouth. That's the true picture.
Fact: Smoking reduces the flow of oxygen and nutrients to skin cells by shrinking blood vessels. Say hello to premature wrinkling that is largely irreversible (even if you have the cash and can handle the pain of cosmetic surgery). This one may worry women more than men, but read on.
No. 2: Impotence:
"Oh, God no! Really? Now that's bad!" says Donovan Hipke, a 26-year-old Web developer in Seattle. He's reacting to the news that if he doesn't defeat his three-year pack-a-day habit, something very near and dear to him may stop working in the future -- not good news for men or women.
Fact: Smoking reduces the blood flow necessary to attain an erection. As many as one in
two American men older than 40 have experienced impotence to some degree. Smoking is
believed to be one of the main physical causes of erectile dysfunction.
No. 3: Stained teeth, bad breath:
made for kissing, right? But what if the mouth behind them is filled with stained teeth
and bad breath? "As smoking becomes more and more uncommon, people are increasingly
sensitive to these things and react negatively to them," says American Lung
Association spokesman Edwin Fisher, PhD.
No. 4: You -- and your general vicinity -- stink:
Yes, you really, really
do. Maybe you're so used to smoking that you can't tell. Maybe your nasal passages are so
damaged that your nose doesn't work properly anyway. But ask a non-smoking friend for an
honest answer about the way you, your car, and your home smell. The ugly answer: They all
stink. Almost as much as the ashtray you use to stub out your butts.
No. 5: Brittle bones:
Risk factors for the
crippling condition of osteoporosis are well-known these days: There is being female,
white or Asian, inactive, and past menopause. Then there is having a small frame, calcium
deficiency, and genetic predisposition. They all are contributors to low bone-mineral
density. And so is smoking.
No. 6: Depression:
Let's get philosophical
for a moment: Why do you smoke?
No. 7: Crummy role model:
Children emulate adults.
Every time you light up, you tell kids around you that smoking is OK.
No. 8: Fire!:
Fact: Fires caused by
lighted tobacco products are the leading cause of fire deaths in the U.S. During the
1980s, smoking materials started more than 200,000 fires every year and killed more than
1,000 people, while injuring 3,000 more and causing more than $300 million in property
No. 9: Poor circulation:
Drooling, paralysis, loss
of speech ... There's nothing pretty about becoming the victim of a stroke.
No. 10: You look stupid:
Given the prevalence of smoking education in our culture, it could be said that smokers must have a lack of oxygen to the brain. In fact, as you read above, they do.
But no matter how a smoker justifies his or her addiction, this is the simple,
indisputable truth: Just like the slogan says, smoking kills.
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Updated August 2018